As part of my therapy practice, I often times will suggest
to many of my clients to maintain their physical health between
visits with specific exercises that strengthen muscles and
stretch connective tissue.
I have come across a product that I have found very effective
at supporting good muscular and connective tissue health
It is called the travelroller. This compact roller can be
used to address sore muscles, tight IT Bands, trigger points
and so much more.
This is a great therapy tool to pack in your suitcase when
you travel to work out the stiffness of sitting too long.
Have a look at some of the exercises below to see how you
can incorporate this compact roller into your daily exercise
With every conscious purchase you make of the
travelroller linking through Touchmatters, a portion of the
revenue will be donated to a Humanitarian Cause.
Thank you for shopping through TouchMatters.